Relax, relax and oh yes more relaxing. All the old remedies like warm milk a
hot bath etc.. Lavendar oil and a massage. Some people find sex helps, or
orgasm one way or the other (for her not you BTW!).

All that said it does get hard to sleep towards the end. I find it best not
to try to hard, tell myself that if I can't sleep I can at least rest maybe
read a magazine etc.. Also I found it easier to sleep when my husband went
and slept in the spare bed.

Judy


wrote in message
...
Hiya Everyone,
Well my wife is having problems sleeping. We have a pillow that is shaped
like the letter C and she uses that. She said that it is hard for her to
fall asleep and always tossing and turning. She is getting about 5-6 hrs
of
sleep per night. Any suggestions on helping falling asleep..
Thanks for any input.

Mark