Kids and Nutrition
In article ,
Cindy Kandolf wrote:
Louise writes:
I just found out that popcorn might count as a whole grain. This
seems too good to be true!
Funny you should mention that. The last jar of popcorn I bought has a
large graphic on the front of the label: "100% WHOLE GRAIN!"
It was a teachable moment for the 11-year-old. "Sometimes what you
see on a label is absolutely true and at the same time absolutely
meaningless. This is one of those times."
Why is that meaningless? As a whole grain, popcorn is a decent source
of fiber. Nutritionally, it isn't bad. And if you don't add fats, it's
a pretty low calorie snack.
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Children won't care how much you know until they know how much you care
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