Being an anti-medication freak, I'd endeavour to find an alternative to
drugs. I used to find having a nice warm bath, lots of creams and body
potions, a warm, malted milk drink and Lavendar drops on my pillow would
knock me out. Each to their own I guess.
Best of luck
Helen
"Anne Rogers" wrote in message
news:1098307954.QdZVOH1hnhSKThVHRc1u8A@teranews...
are there any that you can take, either herbal, over the counter or
prescription, currently my sleep is iffy, but good enough, it could easily
tumble into disasterous, so I'm doing my research in advance