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Craving Is Okay, But Don't Forget Pre-Natal Vitamins
It's okay for pregnant woman craving. Cravings is some kind of
momentary desire for a particular food or flavor and often times there is no rhyme or reason to why some women crave certain things and others crave different things. Popular foods that pregnant women have been known to crave include: sausage, peanut butter, popcorn, potato chips, ice cream, pickles, M&Ms, French fries and Mexican entrees. Of course, this short list is nowhere near comprehensive! Craving to some foods for pregnant women is naturally common, but they still have to fulfill the balance substances for their baby and their self. Pre-natal vitamins supplement during pregnancy are important to the health of a growing baby and the mother. The mother needed pre- natal vitamins supplement because their bodies are going through so many changes. As we might have known that today's diets are often deficient in vitamins. One deficiency that has been found is the lack of enough folic acid, one of the B vitamins. That's why to set up vitamin deficiency all pregnant women should modified their diet. It is easiest for your body to absorb nutrients from foods, but since it can be difficult to take in enough of those key vitamins and minerals during pregnancy, most doctors recommend that you also take pre-natal supplements. Pre-natal vitamins supplement contain several of ingredient such as folic acid, which is the synthetic form of the naturally occurring folate, which is taken in the first four weeks of pregnancy. By so, it can reduce the risk of the baby having an incomplete spinal column, or neural tube defect by up to 70% which effect baby's development in the womb. Folic acid is most useful very early in the pregnancy; most doctors recommend that women trying to conceive begin supplementing their diet with 400 micrograms (mcg) of folic acid per day. Eating spinach and chicken liver are great natural sources of folate which are recommended throughout pregnancy. Folate is often added to breakfast cereals and breads; this addition will be written on http://www.dontplayplay.com/html/Bot...002/47265.html |
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