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FAO Catherine W
I thought you might be interested in this website for
conscious discipline. http://www.beckybailey.com/ These ideas to teach breathing to preschoolers are from the website: These are breathing exercises we used with preschool classes: Ballooning When you balloon, you breathe in (deeply) and as you breath in you start with your arms at your sides and raise them up parallell to your shoulders and up over your head. Then you blow it all out, make it exaggerated like a balloon spewing out all the air. The kids really like it and it really lowers tension. Draining When you drain, you put both hands out in front of you, you twist (and twist, and twist and twist) your hands around like you were turning off water and you screw your face all up, then you blow the air out through your lips (I know... there will be a little spit!) but the kids really like that one and you can feel the stress and tension leaving your own body! (automatic stress relief!) You can get the balloon and draining icons from: http://www.beckybailey.com/documents/Icons.pdf -- Dorothy There is no sound, no cry in all the world that can be heard unless someone listens .. The Outer Limits |
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