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having trouble getting 3 yr old to eat right
"James and Karen Stewart" wrote:
I am having trouble with my 3 year old. He likes to eat mostly bread, pasta and potatoes. He doesn't eat any vegies, or fruits. Who buys and prepares the food? He does? Or you do? A typical day for him would be cereal, toast or pancakes for breakfast, For lunch Kraft dinner, grilled cheese sandwich, hot dogs, or toast. FOr supper, maybe some potatoes, noodles, rice, and some meat... not often but maybe a bit of chicken or pork chop ( less lately). He will drink fruit Who is doing all that cooking for him? My son will eat only the rice, potatoes or noodles and then he gets up and walks away. So don't offer them. Have a few vegetable-only weeks. Make broiled eggplant "pizzas". I know some of you will say just give him the vegies. I've tried that ..he just walks away and then I feel bad because he had no supper. Sometimes the parents have to do things that make them feel bad. It's part of the job. Give him time and he'll get hungry enough to eat. Right now he's running the house, and you should be. I really don't know what to do...ny husband suggested brocoli and spinach milkshakes...anyone have a recipe ??? ( LOL) any suggestions about fussy eaters and what to do would be great. Serve what he SHOULD eat ... he'll eventually eat it, altough it can take a few days. Tsu -- To doubt everything or to believe everything are two equally convenient solutions; both dispense with the necessity of reflection. - Jules Henri Poincaré |
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having trouble getting 3 yr old to eat right
My! You'd be shocked at the number of parents -- particularly mothers --
who simply can't do this. Sometimes I simply ask: "Who is the boss at your house? You or your child?" Several times, I've heard lecturers recommending that "the parent decides what is eaten and the child decides how much." One lecturer recommended not to recommend, push, chastise or coerce. Simply place at the table a well-balanced diet and let the child have at it. Unfortunately, that's an impossible assignment for many parents. Sometimes the parents have to do things that make them feel bad. It's part of the job. Give him time and he'll get hungry enough to eat. Right now he's running the house, and you should be. |
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having trouble getting 3 yr old to eat right
"James and Karen Stewart" wrote in message ...
I am having trouble with my 3 year old. He likes to eat mostly bread, pasta and potatoes. He doesn't eat any vegies, or fruits. Sometimes it's tough to "make" a toddler eat anything besides his/her favorites, but it's your obligation to turn things around. Right now, your son is dictating what you feed him. It might not look exactly that way to you, but it is the truth. Cook healthy meals. Throw the junk food out of the house. Place in front of him a tasty but healthy meal and when he complains that he wants the junk food, point out to him that there simply isn't any in the house. He'll balk. He won't eat the good stuff at first. He'll walk away from the table without eating anything, and then in a few hours, he'll be complaining that he's hungry. At that point, offer him a healthy snack: carrots, fruit, etc. He'll bitch and scream and be generally unpleasant and he'll go to bed hungry, but you will be setting a precedent: "You eat what is served, and we're no longer serving crap." It's tough, but in the long run this is showing him more love than caving in and letting him survive on a bad diet. Not to mention that the longer you keep giving in to his dietary whims, the further you'll be reinforcing in him the idea that you can be pushed around (by a 3 year old, no less.) Take care and stick with it. Mark, MD |
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