benefit of massage {Need A Massage}

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork
treatments? Useful for all of the conditions listed below and more,
massage can:
· Alleviate low-back pain and improve range of motion.
· Assist with shorter, easier labor for expectant mothers and shorten
maternity hospital stays.
· Ease medication dependence.
· Enhance immunity by stimulating lymph flow--the body's natural
defense system.
· Exercise and stretch weak, tight, or atrophied muscles.
· Help athletes of any level prepare for, and recover from, strenuous
workouts.
· Improve the condition of the body's largest organ--the skin.
· Increase joint flexibility.
· Lessen depression and anxiety.
· Promote tissue regeneration, reducing scar tissue and stretch
marks.
· Pump oxygen and nutrients into tissues and vital organs, improving
circulation.
· Reduce postsurgery adhesions and swelling.
· Reduce spasms and cramping.
· Relax and soften injured, tired, and overused muscles.
· Release endorphins--amino acids that work as the body's natural
painkiller.
· Relieve migraine pain.
A Powerful Ally
There's no denying the power of bodywork. Regardless of the adjectives
we assign to it (pampering, rejuvenating, therapeutic) or the reasons
we seek it out (a luxurious treat, stress relief, pain management),
massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress
related. And perhaps nothing ages us faster, internally and
externally, than high stress. While eliminating anxiety and pressure
altogether in this fast-paced world may be idealistic, massage can,
without a doubt, help manage stress. This translates into:
· Decreased anxiety.
· Enhanced sleep quality.
· Greater energy.
· Improved concentration.
· Increased circulation.
· Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity
after receiving a massage. The emotional balance bodywork provides can
often be just as vital and valuable as the more tangible physical
benefits.

Profound Effects
In response to massage, specific physiological and chemical changes
cascade throughout the body, with profound effects. Research shows
that with massage:
· Arthritis sufferers note fewer aches and less stiffness and pain.
· Asthmatic children show better pulmonary function and increased peak
air flow.
· Burn injury patients report reduced pain, itching, and anxiety.
· High blood pressure patients demonstrate lower diastolic blood
pressure, anxiety, and stress hormones.
· Premenstrual syndrome sufferers have decreased water retention and
cramping.
· Preterm infants have improved weight gain.