Learning to let down for pump?

Sidheag McCormack wrote:
go iu writes:

I let down best if I read a novel while pumping. Just trying not to
think about pumping doesn't work for me. Usually about a minute or so
after I get really absorbed into the novel, I feel the letdown and it
knocks me out of my book trance and reminds that I'm pumping. =) When I
was pumping at home, I watched TV.

Thanks, I tried this this morning and it does really seem to help. (I
pumped 40ml - still not much, but a big percentage increase!)

I'm glad! It'll get better, I'm sure. The more you pump, the more relaxed
about it you'll be and then you'll be able to get more during a session.

Manda