Breast feeding letdown reflex question.

How do I have a (letdown) before I nurse? I have trouble doing it. I do it
while I nurse but not usually until I switch breasts... On the first breast
I never get that full and emptying feeling.

I have heard that you should just think about feeding your baby but that
doesnt work for me because I hate breast feeding. I prefer bottle feeding
but I know whats best for my son so I just do it... any advice would be very
helpful.

Thanks
K-K