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#1
December 19th 07, 11:53 PM
posted to misc.kids
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Tips, Tricks, Hints for Your Health!
Strength building is just as important as a good cardiovascular
workout. Strength training sessions should be challenging, and you should feel your body working hard, but not straining. Free weights and bench presses cost nothing and can provide you with great upper body muscle. http://blentoo.com/health-and-fitness 
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