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#111
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Mark Levine Ph D & vitamin C
Herman Rubin wrote: In article . com, pmoran wrote: JOHN wrote: Moran: ............... I won't deny that it might be possible to push the concentrations in the body a bit higher by massive continuous dosages of Vitamin C but cannot yet see any point in anyone doing so unless you have been sold a bill of goods by those selling the stuff. It is nearly all just going to go down the toilet in urine and faeces.=20 There have been studies using injected Vitamin C which do have the desired effect. Yes, very high concentrations can be acheived by intravenous injections but there is as yet no solid evidence that this has any useful purpose, or is safe for any long period. There is also the antioxidant effect of the vitamin, which apparently works best with both vitamin E and beta carotene. Works best on what? And how do you know? Supplementation with both these vitamins have been associated with higher mortality rates in some studies. The statistical religion learned by medical workers and researchers does not permit of looking at combinations of causes, and many of their studies are highly flawed because of this. Yes studies can be flawed, but a very large number of interventional and observational studies have been now performed using vitamin supplements, with in general negative results, and even the suggestion of harm in some instances, such as higher ocerll mortality rates in people taking high doses of vitamin E and a poorer prognosis for lung cancer patients using B carotene. Traced back, the only evidence for benefit from supplementation has come from observational studies where levels of intake of vitamins was probably merely a marker for a more healthful lifestyle in other respects. These have been promoted mercilessly by the vitamin pushers, when it now seems that people would have been much healthier if they had concentrated on their diet, keeping their weight down and exercising more. In a lot of recent studies a better diet has been shown to be a far more influential factor on health than supplementation. Doing a Medline search on "diet and vitamins" will priibably bring up many for you to look at. Peter Moran Peter Moran -- This address is for information only. I do not claim that these views are those of the Statistics Department or of Purdue University. Herman Rubin, Department of Statistics, Purdue University Phone: (765)494-6054 FAX: (765)494-0558 |
#112
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Mark Levine Ph D & vitamin C
"pmoran" wrote in message ups.com... Herman Rubin wrote: In article . com, pmoran wrote: JOHN wrote: Moran: ............... I won't deny that it might be possible to push the concentrations in the body a bit higher by massive continuous dosages of Vitamin C but cannot yet see any point in anyone doing so unless you have been sold a bill of goods by those selling the stuff. It is nearly all just going to go down the toilet in urine and faeces.=20 There have been studies using injected Vitamin C which do have the desired effect. Yes, very high concentrations can be acheived by intravenous injections but there is as yet no solid evidence that this has any useful purpose, or is safe for any long period. ZZzz. *Substantial* *real* *convincing* *hard* *clear-cut* *reasonable* *significant* *credibile* *compelling* *copious* *direct* *reliable* *adequate* *solid* There is also the antioxidant effect of the vitamin, which apparently works best with both vitamin E and beta carotene. Works best on what? And how do you know? Supplementation with both these vitamins have been associated with higher mortality rates in some studies. The statistical religion learned by medical workers and researchers does not permit of looking at combinations of causes, and many of their studies are highly flawed because of this. Yes studies can be flawed, but a very large number of interventional and observational studies have been now performed using vitamin supplements, with in general negative results, and even the suggestion of harm in some instances, such as higher ocerll mortality rates in people taking high doses of vitamin E and a poorer prognosis for lung cancer patients using B carotene. Traced back, the only evidence for benefit from supplementation has come from observational studies where levels of intake of vitamins was probably merely a marker for a more healthful lifestyle in other respects. These have been promoted mercilessly by the vitamin pushers, when it now seems that people would have been much healthier if they had concentrated on their diet, keeping their weight down and exercising more. In a lot of recent studies a better diet has been shown to be a far more influential factor on health than supplementation. Doing a Medline search on "diet and vitamins" will priibably bring up many for you to look at. Peter Moran http://www.cancerproject.org/protect.../vitamin_c.php http://www.healthy.net/scr/interview.asp?Id=170 http://www.vitamincfoundation.org/expert.htm#PAULING http://www.cnn.com/HEALTH/9803/17/vitamin.e.prostate/ http://www.pslgroup.com/dg/436ba.htm http://www.vitamins-supplements.org/vitamin-E.php Peter Moran -- This address is for information only. I do not claim that these views are those of the Statistics Department or of Purdue University. Herman Rubin, Department of Statistics, Purdue University Phone: (765)494-6054 FAX: (765)494-0558 |
#113
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Mark Levine Ph D & vitamin C
"jandew6" wrote:
*Substantial* *real* *convincing* *hard* *clear-cut* *reasonable* *significant* *credibile* *compelling* *copious* *direct* *reliable* *adequate* *solid* What is wrong with those words, Jan? I realise that most (if not all) research done by alternative medicine spruikers (when it is done at all, of course) is insubstantial, false, unconvincing, easy, obfuscated, unreasonable, insignificant, incredible, uncompelling, rare, indirect, unreliable, inadequate and vaporous, but do you really need to point this out every time a piece of real research is mentioned? Do you want to make alternauts seem incompetent? -- Peter Bowditch aa #2243 The Millenium Project http://www.ratbags.com/rsoles Australian Council Against Health Fraud http://www.acahf.org.au Australian Skeptics http://www.skeptics.com.au To email me use my first name only at ratbags.com |
#114
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Mark Levine Ph D & vitamin C
In article . com,
pmoran wrote: Herman Rubin wrote: In article . com, pmoran wrote: JOHN wrote: Moran: ............... I won't deny that it might be possible to push the concentrations in the body a bit higher by massive continuous dosages of Vitamin C but cannot yet see any point in anyone doing so unless you have been sold a bill of goods by those selling the stuff. It is nearly all just going to go down the toilet in urine and faeces.=20 There have been studies using injected Vitamin C which do have the desired effect. Yes, very high concentrations can be acheived by intravenous injections but there is as yet no solid evidence that this has any useful purpose, or is safe for any long period. I doubt that anyone would be even interested in testing this for long period, but there is solid evidence that it helps in colds. Unless one can find the gene and use a knockout method in laboratory animals, it can only be tested in higher primates. Other animals make vitamin C in such megadoses normally. There is also the antioxidant effect of the vitamin, which apparently works best with both vitamin E and beta carotene. Works best on what? And how do you know? Supplementation with both these vitamins have been associated with higher mortality rates in some studies. Have these studies been done using all three at the same time? Almost everything on the effects of antioxidants is theoretical, and the medical people have no idea how to combine procedures; they assume that each works in a separate manner almost always, and might get up to two in a few situations. The statistical religion learned by medical workers and researchers does not permit of looking at combinations of causes, and many of their studies are highly flawed because of this. Yes studies can be flawed, but a very large number of interventional and observational studies have been now performed using vitamin supplements, with in general negative results, and even the suggestion of harm in some instances, such as higher ocerll mortality rates in people taking high doses of vitamin E and a poorer prognosis for lung cancer patients using B carotene. These studies, as I recall, were not blinded. If people taking high doses of vitamin E are those in poorer health, that is to be expected. Also, vitamin E is a blood thinner, although not as effective as aspirin. It may also be that the current use of alpha tocopherol only, instead of a more natural, or designed, mix of tocopherols and tocotrienols may not be good; I believe that "natural" vitamin E is largely gamma tocopherol, and that the delta form is the most effective antioxidant, while the alpha form has the most biological effect in laboratory animals. Traced back, the only evidence for benefit from supplementation has come from observational studies where levels of intake of vitamins was probably merely a marker for a more healthful lifestyle in other respects. The early push for heavy doses of vitamin E came from some Canadian cardiologists, and it was probably the blood thinning effect which was important. They found that it reduced the rate of repeat heart attacks in their patients. The need for vitamin C to some extent goes back to the 18th century; how much to take is questionable. An endocrinologist, now retired, got me to raise my intake from 500 mg/day to 1000 mg/day on the basis of observations on the hair on my arm. I am also taking megadoses of B vitamins on medical recommendations. So both of these are for medicinal purposes, not general; it is still true that the "average threshhold" for vitamin C excretion under normal conditions is about 250 mg/day. But there was a paper I read 50 years ago which indicated that the needs of "normal" people for a nutrient could easily vary by a factor of 10. These have been promoted mercilessly by the vitamin pushers, when it now seems that people would have been much healthier if they had concentrated on their diet, keeping their weight down and exercising more. In a lot of recent studies a better diet has been shown to be a far more influential factor on health than supplementation. What is a better diet? There are NO studies showing that a low fat diet is healthier; this was based on the art of jumping to conclusions. "Keeping weight down" is a good idea, but nobody has come up with a way to do it which does not lead to other problems. As for exercising more, this might also be impractical; there is the story about the man whose doctor told him that if he did a certain amoung of exercising, he would live two years longer. His answer was that he would then be spending three years on exercising. I for one am extremely limited in the types of exercise I can do. w Doing a Medline search on "diet and vitamins" will priibably bring up many for you to look at. What is needed here is research by people who know how to do multivariate studies and who do not subscribe to the religion of statistical significance. Peter Moran -- This address is for information only. I do not claim that these views are those of the Statistics Department or of Purdue University. Herman Rubin, Department of Statistics, Purdue University Phone: (765)494-6054 FAX: (765)494-0558 |
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